The holidays can be such a challenging time to try and stay on a healthy eating and living plan. I have included some links that have tips that might be helpful to participating families in the Healthy Weight Clinic.
The California Pacific Medical Center offers ten tips to avoid overeating and weight gain over the holidays, as well as a breakdown of specific foods and how to handle them such as gravies and dressings.
http://www.cpmc.org/about/e-health/11-05%20healthy-holidays.html
Alliance for a Healthier Generation has some advice on caring for ourselves in this busy season, from healthy eating tips to tips on getting enough rest.
http://www.healthiergeneration.org/parents.aspx?id=4181
The Mayo Clinic site offers many healthy recipes for all courses of holiday meals.
http://www.mayoclinic.com/health/holiday-recipes/NU00645
I hope these resources are helpful as you support your patients during this busy holiday season!
Subscribe to:
Post Comments (Atom)
CAVU Family Fun Day 2009
Paritipants brave the elements to try their hand at archery!
0 comments:
Post a Comment